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Join date: Oct 16, 2020
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Aug 1, 2023 ∙ 3 min
IS4U - Internalization
Setting up Formal Practice, Part 4, 'Internalization' In the first 3 installments of this series we focused on how to open practice by...
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Jul 11, 2023 ∙ 4 min
IS4U - Bouncing & Testing Strength Practices
We look at Testing Strength and Bouncing practices and how we use them to help refine and develop our personal practice.
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Jul 6, 2023 ∙ 1 min
IS4U - Overcoming Barriers to Integrated Strength
In this edition of IS4U I discuss overcoming barriers to integrated strength with my Kung Fu brother Keith
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Steve Ehrenreich
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