Tree Wrestling is my quick start guide to Standing the State designed for both newbies and experienced practitioners looking to go deeper.

This article is the second (Article One: The Discover Yi Chuan Journey) in my series outlining a curriculum of sorts for the Discover Yi...

As a journey of one thousand miles begins with a single step your Integrated Strength journey starts with your first solo practice. ...

In the years I have been teaching I have had the good fortune to encounter many sincere practitioners on the Integrated Strength path,...

This article introduces the Tree Wrestling practice and will consist of 5 parts.