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IS4U - Overcoming Barriers to Integrated Strength

This spring I was fortunate to get a visit from my Kung Fu brother, Keith. In between sessions at Purgatory and Durango Hot Springs, we managed to get some training in.

In the clip below we cover a number of topics, including our physical struggles with the training, mental constructs that we had to overcome, and even give some physical examples of what we are talking about.

Only about 10 minutes long, if you give it a listen you may find some advice on Integrated Strength problems you are struggling with right now.

Keith & I Testing Strength

Here is an old clip of Master Fung observing Keith and I doing some partner work back in Fort Mason in San Francisco.

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