top of page

IS4U - Overcoming Barriers to Integrated Strength

This spring I was fortunate to get a visit from my Kung Fu brother, Keith. In between sessions at Purgatory and Durango Hot Springs, we managed to get some training in.


In the clip below we cover a number of topics, including our physical struggles with the training, mental constructs that we had to overcome, and even give some physical examples of what we are talking about.


Only about 10 minutes long, if you give it a listen you may find some advice on Integrated Strength problems you are struggling with right now.


Keith & I Testing Strength

Here is an old clip of Master Fung observing Keith and I doing some partner work back in Fort Mason in San Francisco.



Share Your Experience with Integrated Strength

Use the comment feature below to share your experiences and start a topical discussion.


Get Help with Your Integrated Strength Training!

My Check-In sessions are targeted private lessons designed to help you improve your practice return on investment. Use the buttons below to book an individual or group Check-In Session.



38 views0 comments

Recent Posts

See All
bottom of page