Steve EhrenreichAug 1, 20233 minIS4U - InternalizationSetting up Formal Practice, Part 4, 'Internalization' In the first 3 installments of this series we focused on how to open practice by...
Steve EhrenreichJul 6, 20231 minIS4U - Overcoming Barriers to Integrated StrengthIn this edition of IS4U I discuss overcoming barriers to integrated strength with my Kung Fu brother Keith
Steve EhrenreichJul 6, 20234 minIS4U - Elongation & InvigorationElongation & Invigoration are important focus points for your formal practice sessions.
Steve EhrenreichJun 29, 20234 minIS4U - Activating 'The Frame'Activating 'The Frame' means mobilizing the joints and turning on whole-body tensegrity.