Steve EhrenreichJul 64 minIS4U - Elongation & InvigorationElongation & Invigoration are important focus points for your formal practice sessions.
Steve EhrenreichJun 294 minIS4U - Activating 'The Frame'Activating 'The Frame' means mobilizing the joints and turning on whole-body tensegrity.
Steve EhrenreichJun 272 minIS4U - Setting Up Formal PracticeHere we start a several part series in setting up your formal practice.
