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Wed, Apr 03
|https://us06web.zoom.us/j/7208669800
Pulling Ourself Apart
WEDNESDAY at 7pm we will focus on deep Integrated Stretching, using the Integrated State to identify and address limitation in functional ranges of motion arising from non-use, injuries, adhesions and general neglect of stretching it out. Loose clothes and a mat to use on the floor recommended.
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