Updated: Nov 4
Go back far enough in most martial arts lineages and there is usually someone, often the founder, who exhibited extraordinary skill. It can be difficult to separate fact from fiction as testimony devolves into hearsay, story & legend. It is my hypothesis that many of these individuals who have inspired these stories or even founded new lineages had, through whatever means, discovered, developed and learned how to use Integrate Strength.
When I first touched hands with my Teacher, Master Cheuk Fung, I was at