Updated: Nov 4
The Method, by design, requires you to evolve your practice.
Ideally, at any given time a single expression of integrated strength should reflect your current level of achievement. In other words, what you practice, how you practice and what you are seeking to achieve changes as you do the work.
In the early days of my training Jam Jong was not a pleasant experience, these days I look forward to it. Over time my range of motion and control over my internal orbit have improved dramatically. Month by month, week by week how every aspect of my practice has changed how it feels. If the good lord is willing and the creeks don't rise tomorrow's Kung Fu will be better than todays.