What is 'Integrated Strength'?

Updated: Nov 4

Most people have never experienced integrated strength. 

Before meeting my teacher I had only heard stories and read historical accounts of people who had achieved the skill.  With an athletic background that included extensive strength training and years of martial arts practice under my belt I was very skeptical of claims that there was something different out there, some type of strength I did not understand.

That skepticism was instantly replaced with surprise, bewilderment and an intense curiosity the first time I received just a small dose of integrated strength.  In that moment my pride in my size and strength fell as I was helplessness tossed about causally and without effort.

There was nothing I could do.  I could not find anything to use my own strength against and cringed to think what could happen if my teacher