
Discover - Develop & Apply
INTEGRATED
STRENGTH
Home to a growing community of practitioners using the Yi Chuan Method to improve health, strength & self-defense abilities.



Special Offer
Is IntentionFist right for you?
For a limited time I am offering a FREE consultation via Zoom for those interested in joining my 'Discover Yi Chuan' program:
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Get answers to your questions
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Learn more about the Yi Chuan Method
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Get feedback on your current practices
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Get to know me and my approach

Earth & Sky
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Get in the zone
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Activate your frame
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Change the polarity of your step
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Learn to use 'Feelizations'
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Learn to 'Clear & Ground'

Fort Worth Seminar
During a recent seminar in Fort Worth,, Texas we have a number of intensive session including 'Jammin Jong', 'Pounding Ground' and 'Better Baggin'. Participants got a sample of how The Method can be used in a variety of training scenarios.

About IntentionFist
IntentionFist is my training site, that helps me support my students in their journey with the Yi Chuan Method.
Learn more about my background and approach and how I can help you Discover, Develop & Apply Integrated Strength to martial arts & health restoration.
Start Now
New to IntentionFist? Find out how to get started and learn more about my approach.
UNDERstanding
Standing
There is much more to Yi Chuan's standing practice than meets the eye.
Swimming in
space
This program explores the relationship we have with space, conjuring up the feeling of swimming in training.
Upcoming Events
Check Ins
Check ins are short (30-45 min) virtual training sessions where we can focus on optimizing your training so you achieve the results you are after.
For a limited time I am offering a free check in to new or prospective students. During this call we will:
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Talk about your background and training goals
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Look at what you are currently practicing
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Discuss how the Yi Chuan Method works and how it can help you
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Answer your questions about Integrated Strength and my approach to discovering, developing and applying it to self defense and health restoration.