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IS4U Free
IS4U Free
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03:10
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Integrated Strength 4 U - Introduction
03:50
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IS4U - Using a Belt
11:31
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IS4U Free Practice
13:40
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IS4U - Getting into the Nowspace and Reframing Practice
IS4U Members
IS4U Members
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06:04
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IS4U - Elongation & Invigoration
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08:53
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The Kneading Feelization
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05:57
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Kneading
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02:26
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Kneading Practice
Building a Better Practice
Building a Better Practice
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10:19
Introductiion to Formal Practice
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07:08
On Daily Practice
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13:14
Freestyle Practice
Fundamental Frame Building
Fundamental Frame Building
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07:48
Introducing Fundemental Frame Building
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07:08
On Daily Practice
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07:34
The Natural Stance
DYC START HERE
DYC START HERE
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04:34
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Welcome
06:43
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How it Works
07:48
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Introducing Fundemental Frame Building
Testing Integrated Strength
Testing Integrated Strength
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02:58
The Difference of Integrated Strength
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07:37
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IS4U - Understanding Testing Strength & Bouncing Practice
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02:47
Testing Vertical Linkage
CFKungFu Fu
CFKungFu Fu
03:19
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Yi Chuan
08:12
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Yi Chuan
05:35
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Yi Chuan Push Hands
01:45
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Yi Chuan Postures
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