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Tue, Jun 11

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Livestreamed

Integrated Strength Live - A Big Stretch

Join me on the mat for a session of deep integrated stretching targeting adhesions that limit mobility. Using fundamental routes of strength and various feelizations we will work to open up and release frozen parts of our body for greater ranges of motion and more relaxation in our practice.

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Integrated Strength Live - A Big Stretch
Integrated Strength Live - A Big Stretch

Time & Location

Jun 11, 2024, 7:00 PM – 8:00 PM MDT

Livestreamed

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